We would like to answer some of your frequently asked questions ranging from food to losing weight. We also publish weekly blogs and articles for up to date science-related information. Please feel free to check our blog section for more information.
We are here to help you 24×7. Our health experts are on standby to answer all your queries. Please reach out to us at care@revibe.in
- Spot weight reduction is a myth! You lose weight all over your body at the same time. In other words, it matters not one bit how many sit-ups or crunches you do. The only way to lose weight in any area is to burn more calories than you eat.
The rate of weight loss varies for everyone. Some will see results right away while others may not see if for a few weeks. It is important to stay consistent and stay on your plan for at least 3 to 4 weeks. You should definitely see results by then.
You have damaged your body over a period of time. You need premium fuel for your body so that it can heal and get you proper nutrients that you need. Our mission is to provide affordable weight loss meal plan and we are cheapest in town.
Perhaps you have been wrongly advised! While some diets are harder to stay with than others, we believe that any diet that reduces your daily caloric intake and encourages some exercise will help you lose weight. If you just start with what you eat right now, you can probably mold and balance it into a “diet” that works by reducing or removing heavy calorie foods and replacing them with nutrient rich ones.
Yes. Yo-yo dieting will send your body into defense mode. Through centuries of feast and famine, our bodies have developed a defense mechanism to stop them from starving to death. That defense is simply to slow down the body’s basal metabolic rate (the amount of calories the body burns on a daily basis just by living). If this becomes a chronic state, your body will just slow down permanently, waiting for the next time you go on a diet and starve it again. With a slower than normal basal metabolic rate it becomes nearly impossible to to lose weight. The key here is to have a consistent caloric deficit without starving your body. That means that you have to consume at least 1,000 to 1,200 calories per day no matter what.
- We offer highly customised nutrition programmes and exercise routines based on your biomarkers, goals and preferences that address your health needs and help you learn how better nutrition can impact you and your family. Our Registered Dietitians (RDs) develop these personalised programmes, which often include services for 1, 3 or 6 months.
- We also offer calorie counted healthy meals delivered at your doorstop.
- REVIBE gives you important information you won’t get in a normal blood test, the critical difference being the in-depth, personalised analysis we provide when measuring blood biomarkers key to overall well-being. REVIBE not only tests markers related to disease, but also health and performance.
Yes! Our team of experts specialize in providing support to individuals with medical conditions such as Thyroidism, Diabetes, PCOS, Hypertension, Metabolic syndrome etc.,
Although REVIBE is not a substitute for visiting a licensed medical professional, REVIBE tells you if your levels are optimal, not just normal. The optimal zone is a range specific to each person that takes into account unique demographic information including age, gender, ethnicity, and activity level, as well as lifestyle and performance goals.
We believe in the importance of visiting your doctor. Infact, our packages are included with free consultation with Doctor. We encourage you to share your REVIBE experience and results with him or her as part of your overall medical plan.
REVIBE recommends having a follow-up blood test done every 3 months to measure your progress toward your goals. You can save on the cost of follow-up blood tests by purchasing a 6 month plan.
Yes! You absolutely can! Share a PDF of your test results with your doctor, family, or trainer.
